
Have you ever taken the time to figure out how many thoughts you have in a day? I’m guessing the count would be quite high. On some days, especially when busy or focused on work or an activity, your thoughts may be less intrusive. However, during moments of solitude and quiet, these thoughts might become more intrusive and unwelcome.
It is undeniable that our minds are constantly active, and the thoughts we have throughout the day can be random, peculiar, or even bizarre – similar to how our dreams can be during night time.
Noisy Thoughts
Just because a thought crosses your mind does not make it a fact or deserving of extra attention. When feeling low, experiencing depression, or heightened anxiety levels, it becomes challenging to silence these noisy thoughts. We tend to give them more attention as they align with our current mood. Unfortunately, negative thoughts often trigger a cycle leading to more negativity and consequently worsening our mood.
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